can anyone tell me what a good week's workout routine would be? it can just be general, weights, cardio, etc. and the amount of time that should be spent for each. i belong to a gym, so the equipment's not a problem. i'm sixteen and want to lose 30 pounds. i know it's not gonna happen...
can anyone tell me what a good week's workout routine would be? it can just be general, weights, cardio, etc. and the amount of time that should be spent for each. i belong to a gym, so the equipment's not a problem. i'm sixteen and want to lose 30 pounds. i know it's not gonna happen...