Hi Gina,
Maybe you have lack of motivation in your fitness plan that is why you are losing focus. Set realistic goals and remember why you started working out. Add fun in your fitness plan, keep experimenting and note what works for you.
Hi Edward,
Agree with your post and like to add yoga helps in breathing better and improves memory. Yoga stable autonomic nervous system balance, lowers high blood pressure and reduce the risk of depression, cardiovascular disease and cancer.
Hi Rita,
I have been hitting gym regularly since last 6 years and like to recommend others to join gym also as variety of exercises with advanced quality equipment helps you in losing weight, adding muscles and toning body. There are trainers and fitness staffs available in gym whom you can ask...
Hi Robonapolous,
Renegade dumbbell rows, front squats with barbell and mountain climbers on floor are great exercises for abs so add sets of these exercises in your daily workout. Increase water intake and avoid eating shortly before going to bed.
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Hi Wtb,
There are lots of gyms in bur dubai but Royal ascot hotel gym and fitness first are the best gyms in town. I like fitness first gyms (BurJuman and Mussalla tower mall) most as these gyms offer good membership deals and venues all over the town.
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Hi McStooge,
Eat big to get muscular body and overload progressively. Train heavy, stick with compound exercises and avoid aerobic exercises. Keep a workout journal , increase strength through power lifting and incorporate higher reps into your training. Eat in the middle of the night and sleep...
Hi Elio,
Fitness instructor is well trained fitness planner who is involved in exercise instruction. Fitness instructor measure their client's strengths and weaknesses with fitness assessments and set exercise program to improve their client's overall fitness.
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Hi Awpking,
If the symptoms of bowl cancer develops do consult your doctor at earliest and have nutritive diet plans. Stay positive as studies showed more than half of patients with bowel cancer are cured. Avoid hesitating nag.
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Hi Honjone,
Break your meals in small meals rather than taking small meals and consume food rich source of fiber. Exercise regularly as it is the vital part of diabetes management plan. Take sufficient sleep of 8 hours a day. Take medicines regularly as per doctor's prescription.
Hi Toaster,
For motivation put fun in your fitness plan and make your fitness goal personal. Keep experimenting and note what works for you. Set realistic goals and remember why you started workout.