Cardio workout is the best workout routine for the fat burning and weight control.
All the cardio workout burn the fat fast and play an important role in weight management.
You should do the outdoor cardio such as running, swimming, cycling, and jogging etc. for the quick fat burning...
Yeah you can drink protein shakes and protein drinks, it's a good idea for the muscles building purposes.
Drinking the protein shake in post workout meal will helpful to boost the energy level along with muscular help.
Health and Diet
Yes 18 years is the good age to start the weight lifting and weight workouts.
Starting the weight lifting at the early age can disturb the growth.
If you are under 18 then you should avoid the weight lifting and do cardio exercise or play sports for the fitness and body strength.
Strength...
Some people use foods supplements, protein supplements, and steroids etc. for the bodybuilding and muscles building purposes.
These supplements and steroids bring quick results for the bodybuilding but in return they also cause severe reactions for the health and fitness.
Avoid all kinds of...
You should do cardio exercises and participate in some sports activities to get better fitness and strong body structure.
Outdoor cardio such as running, jogging, swimming, cycling etc. and sports such as football, basketball, tennis, and cricket etc. are the best options for your to improve...
It's a good workout routine for the physical fitness and weight management.
It's enough to run 5 km daily, if you run 35 km a week then you don't need to add more km in your running workout.
If you do some push ups, sits, and squats etc. along with this running workout then you are doing best...
Protein based breakfast is the best choice for the post workout meal.
Protein based diet not only helpful to boost the energy and also to burn the fat and improve the muscular health.
You can take yogurt, milk, cheese, eggs, butter, juices, and protein shakes in your post workout breakfast...
Hi everybody,
I am Elbert from California USA. I am a newbie for this site and recently joined it.
It is very good site to share and discuss about the different matters of the life.
I am interested in health and fitness related matters.