To reduce your girl friend's extra body weight, engage her in any physical activity and add fun in her workout to stick her with fitness programs. Add fruits and vegetables more in her meals and tell her to take small frequent meals. Avoid her to eat shortly before going to bed and manage...
Great thread on walking benefits and like to say walk reduce the risk of heart problems by half and oxygen inhaled during walk results great energy to joints. Walking reduce cholesterol level, promotes muscular development and strengthen immune system.
Toplevelfit Personal Trainer
Hi JY,
To drop 60 lbs add fruits and vegetables more in your meal plans, avoid skipping meals and take small frequent meals and increase your water intake. Workout regularly to lose weight as it will burn your calories, body fat and boost metabolic system.
Toplevelfit Personal Trainer